Growth depends on what you feed—your body, your thoughts, your spirit. Hexagram 27 teaches that nourishment is not just consumption, but discernment.
What enters your life becomes part of you. Choose with care. Feed yourself with truth, not distraction; with stillness, not noise; with learning, not validation.
And just as you nourish yourself, ask: what are you offering to others? Your presence, too, is food. Let it be clean, sustaining, sincere.
You become what you absorb. Let your inner table be sacred.
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